The Body Remembers: Signs of Trauma and Paths to Recovery

We often think of trauma as something that happens to us—a moment in time. But for many people, trauma isn’t just in the past. It lives on in the body, sometimes quietly, sometimes loudly, and often in ways we don’t immediately connect to our experiences.

At Keta Medical Center, we meet patients every day who struggle with fatigue, anxiety, and chronic pain -only to uncover something deeper beneath the surface. Trauma, especially when unresolved, can shape our emotional and physical health in powerful ways.

What Is Trauma?

Trauma is the emotional or psychological response to a distressing event or experience. While it’s often associated with a single, dramatic incident—like an accident or a natural disaster—it can also develop slowly, over time. Repeated exposure to stress, emotional neglect, or interpersonal conflict can all contribute to trauma.

And it doesn’t just live in our memories. Trauma is stored in the nervous system, which is why you might feel its effects long after the event is over—even if you’ve never named it as “trauma” before.

Signs Your Body Might Be Holding on to Trauma

Your body is always talking to you. But when it’s trying to process trauma, the signs aren’t always obvious. Here are some of the most common ways trauma can show up physically and emotionally:

Physical Symptoms:

• Muscle tension or chronic pain
• Fatigue or low energy
• Gastrointestinal issues
• Headaches or migraines
• Rapid heartbeat or dizziness

Emotional Symptoms:

• Mood swings or irritability
• Emotional numbness or detachment
• Anxiety or panic
• Intrusive thoughts or nightmares
• Difficulty concentrating
• Feeling constantly “on edge” or easily startled

These symptoms often get dismissed as unrelated physical issues. But at Keta Medical Center, we know that trauma often hides in plain sight—and recognizing it is the first step toward healing.

What Is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a clinical diagnosis that occurs when someone’s nervous system stays in a prolonged state of distress following trauma. It’s more common than people think, and it’s not limited to combat veterans or extreme experiences.

PTSD can develop after a car crash, medical trauma, emotional abuse, or even chronic workplace stress. The key difference between trauma and PTSD is how long the symptoms last and how much they interfere with daily life.

There is no shame in experiencing PTSD. What matters is finding the right path forward—and that’s where we come in.

How Keta Medical Center Can Help

At Keta Medical Center, we offer an evidence based, integrative approach to trauma care. Whether you’re dealing with physical symptoms, emotional distress, or a formal PTSD diagnosis, we’re here to support your recovery with compassion and clinical expertise.

Learn more about ketamine for PTSD.

Ketamine Therapy

FDA-approved Spravato® and IV ketamine therapy offer rapid relief from trauma-related symptoms like depression, anxiety, and emotional numbness. Ketamine has been shown to disrupt harmful brain patterns and create space for healing—often within hours. Our treatments are administered in private, spa-like rooms under the supervision of ER-trained physicians. Most major insurances cover Spravato, making it an accessible option for many.

PRISM Neurofeedback

PRISM is our EEG-guided neurofeedback program that helps the brain learn to regulate itself and process trauma more effectively. It’s a gentle, non-invasive way to retrain the nervous system and reduce symptoms of PTSD, anxiety, and more.

Therapy and Psychiatry

We believe true healing happens through connection. That’s why we pair advanced treatments with personalized therapy and psychiatry—so patients have ongoing support that addresses both root causes and long-term recovery.

At Keta, every treatment plan is customized and coordinated with your needs. We collaborate closely with referring providers and always prioritize safety, comfort, and dignity.

You Don’t Have to Carry This Alone

If any of this sounds familiar—if you’ve been wondering why you feel “off” or struggling with symptoms no one’s been able to explain—you’re not alone. And you don’t have to figure it out on your own.

At Keta Medical Center, we’re here to help you find answers, relief, and a path forward. From ketamine therapy to neurofeedback and beyond, our team offers safe, compassionate care rooted in science and designed for healing.

Schedule your free consultation today